Wasinda kumdlavuza webele: Udokotela weluleka zonke iziguli ngokudla izithelo

I-Mercury Wasinda kumdlavuza webele: Udokotela weluleka zonke iziguli ngokudla izithelo U-Diana Serbe • Iviki elingu-1 • 3 imizuzu yesikhathi sokufunda ukusebenzelana okungenzeka Kunamathiphu amaningi azungeza ku-inthanethi ukuvimbela noma ukwelapha umdlavuza webele. Ogulayo manje unikeza iseluleko esihlobene nokudla. London - Umdlavuza webele uvame kakhulu kwabesifazane. Kodwa amadoda nawo ayathinteka. Ezinye izici eziyingozi ziyaziwa, kodwa abantu abanaka imikhuba yabo yokuphila nabo babonakala begula. Isiguli esiphethwe yizifo eziningi, esingudokotela, manje sesenza uhlobo lwesithelo isihloko esikhuluma ngaso. Umdlavuza Webele: Oyedwa kwabesifazane abayisishiyagalombili eJalimane uyathinteka - ingabe ukudla okuthile kuyasiza? Ngokusho kwe-German Cancer Society, uma umdlavuza webele utholakala kusenesikhathi, maningi amathuba okuthi ululame. Ngokolwazi lwabo, owesifazane oyedwa kwabayisishiyagalombili eJalimane njengamanje uba nalesi sifo ngesikhathi esaphila. Ingozi yalolu hlobo lomdlavuza webele iphezulu kakhulu phakathi kweminyaka yobudala engama-50 nengama-70. Akekho ongabikezela ukuthi ubani ozothinteka futhi nini. Nokho, izakhi zofuzo nendlela yokuphila kuthiwa kunendima. Ochwepheshe bayavuma ukuthi imikhuba enempilo - ikakhulukazi ukudla okulinganiselayo, ukuzivocavoca umzimba kanye nokungabhemi - kungasiza ekuvimbeleni. Imibono iyahluka ngokuthi yini ngempela okumele idliwe. “I-Superfoods” ngokuvamile kuthiwa ivikela umzimba ezifweni. Izithelo nemifino nezitshalo zazo zesibili ngokuvamile zidlala indima. Isiguli somdlavuza webele esivela eGreat Britain manje sithi isiphi isithelo esingaluleka ngaso ukuthi singasidli. Ezweni udaba luka-2024 lwashaqisa abantu, ngoba umndeni wasebukhosini nawo wawuthinteke kabili. Okokuqala, amangqamuzana omdlavuza atholakala eNkosini Charles III. (76) kutholwe. Khona-ke umalokazana wakhe naye wamemezela ukuthi uphethwe umdlavuza, kodwa: UPrincess Kate (42) umemezele ezinsukwini ezimbalwa ezedlule ukuthi akanawo umdlavuza ngemuva kokwelashwa ngamakhemikhali. Isiguli nodokotela womdlavuza webele uyeluleka: Kungcono ukungaludli lolu hlobo lwesithelo ULiz O’Riordan (50) waseGreat Britain usehlaselwe wumdlavuza webele izikhathi ezintathu yena. Okuxakayo wukuthi lona wesifazane ungudokotela ohlinza umdlavuza futhi unolwazi ngale ndaba. Ngemva kokuxilongwa kwakhe okokuqala ngo-2015, waphinde wahlaselwa kabili, okwakudinga ukukhishwa kwebele kanye nokwelashwa ngamakhemikhali kanye ne-radiotherapy. Wasinda futhi walandisa indaba yakhe kumagazini wase-United States i-Newsweek. Ngenxa yokuthi iziguli zivame ukumbuza amacebiso, ufuna ukususa ulwazi olunganembile. Bashaqekile ikakhulukazi izingcezu eziningi zezeluleko ezingenasisekelo mayelana nokudla komdlavuza ezisakazwa ku-inthanethi. “Akukho ukudla okunomlingo komdlavuza,” kuchaza udokotela. Uvame ukubuzwa ukuthi yiziphi izincomo zokudla okunomsoco azenzayo ukuze aphulukise. Ngokusekelwe olwazini lwakhe, olusekelwe olwazini oluvela eBritish National Cancer Institute, uqinisekile: "Asikho isithasiselo sokudla esinomlingo" - futhi ukube besikhona, izazi ze-oncologists zingasincoma, oneminyaka engu-50 ubudala utshele iNewsweek. Kodwa uneseluleko esisodwa ngaphezu kwakho konke: ukuthi akukho “okufanele ukudle noma okungafanele ukudle ngaphandle kwalapho kuphazamisa umuthi owuphuzayo Kunohlobo lwesithelo olulodwa kuphela abengalugwema lapho ephuza umuthi: i-grapefruit. Izithelo nemifino kunempilo. Nokho, udokotela weluleka ngokumelene nohlobo olulodwa lukagwayi phakathi nokwelashwa komdlavuza. Izinkinga ngemithi: I-Cancer Information Service iphinde yeluleke ngokumelene ne-grapefruit ngesikhathi sokwelashwa I-Cancer Information Service iphinde iveze ukuthi i-grapefruit ithinta i-enzyme CYP3A4, ebhekele ukuguqulwa kwezidakamizwa eziningi. Kungenza ukuthi izinga lesithako esisebenzayo egazini labasebenzisi libe phezulu kakhulu noma libe phansi kakhulu. Umuthi uyobe usubekezeleleka kancane futhi ungase ubangele imiphumela engemihle noma, ngakolunye uhlangothi, uzoba buthakathaka kakhulu futhi ungase ubambezele ukuqhubeka kokwelashwa. Ochwepheshe batusa ukugwema isithelo ngokuphelele ngesikhathi sokwelashwa komdlavuza. Lokhu kusebenza kuzo zombili izithelo ezintsha kanye nejusi kanye namanye amalungiselelo enziwe kuwo. Ezinye izithelo ezisawolintshi nazo zinomthelela emithini Ezinye izithelo ezisawolintshi nazo zibonisa ukusebenzisana okufana nalokhu kwe-grapefruit: I-Pomelo (isiphambano phakathi kwe-grapefruit ne-pomelo) ama-lime uhlobo oluthile lwewolintshi elivame ukusetshenziswa kujamu (owolintshi waseSeville noma owolintshi obabayo) AmaMandarin nama-clementines ngokwezinga elincane Iziguli kufanele futhi zigweme lezi zithelo uma imithi yazo yomdlavuza kwaziwa ukuthi isebenzisana ne-grapefruit. Ngokusho kweCancer Information Service, ezinye izithelo ze-citrus azizange zifundwe ngokwanele nge-enzymatic, kodwa azikatholakali ukuthi zinomthelela oyinkinga emithini. Lokhu kuhlanganisa amawolintshi “avamile” kanye nolamula.